Perfect Golf Posture - Me and My Golf's Complete Guide

Perfect golf posture is the foundation of a great golf swing. Me and My Golf, PGA Professionals, break down proper posture in clear, easy-to-understand terms.

Without good posture, it's nearly impossible to swing correctly. Good posture allows you to rotate properly, maintain balance, and make solid contact.

You'll learn:

• The key elements of perfect golf posture
• How to set up correctly
• Common posture mistakes
• Practice drills

Let's build a solid foundation.

Why Golf Posture Matters

Good posture is the foundation of a great golf swing. It allows you to:

• Rotate properly through the swing
• Maintain balance and stability
• Make solid, consistent contact
• Generate power efficiently

Without good posture:

• You can't rotate properly
• You lose balance
• You make inconsistent contact
• You lose power

With good posture:

• You can rotate freely
• You maintain balance
• You make solid contact
• You generate power

Key Takeaways from Me and My Golf's Method

The key elements of perfect posture:

• Spine angle - Tilt away from target, not straight up
• Knee flex - Athletic, not locked or too bent
• Weight distribution - Balanced, not too far forward or back
• Arms hang naturally - Not reaching or cramped
• Athletic position - Ready to move, not rigid

Step-by-Step Breakdown

Step 1: Set Your Spine Angle

What to do:

1. Stand tall with your feet together
2. Tilt your spine away from the target (for right-handed golfers, tilt right)
3. Your spine should form an angle, not be straight up
4. Feel balanced and athletic

What it should feel like:

• You should feel like you're in an athletic position
• Your weight should be balanced
• You should feel ready to move

What it should look like:

• Your spine tilts away from the target
• Your shoulders are level (right shoulder slightly lower for driver)
• You look balanced and athletic

Step 2: Flex Your Knees

What to do:

1. Flex your knees slightly—not locked, not too bent
2. Feel like you're in an athletic position
3. Your weight should be balanced
4. You should feel ready to move

What it should feel like:

• You should feel balanced and athletic
• Not rigid or locked
• Not too bent or crouched

What it should look like:

• Your knees are slightly flexed
• You look balanced and ready
• Not too straight or too bent

Step 3: Distribute Your Weight

What to do:

1. Your weight should be balanced between your feet
2. For driver, slightly more weight on your right side (60/40)
3. For irons, weight should be balanced (50/50)
4. Feel balanced and ready to move

What it should feel like:

• You should feel balanced
• Not leaning too far forward or back
• Ready to shift your weight during the swing

What it should look like:

• Your weight is balanced
• You're not leaning too far in any direction
• You look ready to move

Step 4: Let Your Arms Hang

What to do:

1. Let your arms hang naturally from your shoulders
2. Don't reach for the ball
3. Don't stand too close
4. Your arms should feel relaxed and natural

What it should feel like:

• Your arms should feel relaxed
• Not reaching or cramped
• Natural and comfortable

What it should look like:

• Your arms hang naturally
• You're not reaching or cramped
• You look balanced and comfortable

Step 5: Check Your Overall Position

What to do:

1. Check your spine angle
2. Check your knee flex
3. Check your weight distribution
4. Check your arm position
5. Feel balanced and athletic

What it should feel like:

• You should feel balanced and athletic
• Ready to make a good swing
• Comfortable and natural

What it should look like:

• You look balanced and athletic
• Ready to make a good swing
• Professional and confident

Drills to Practice This Technique

Drill 1: Posture Check Drill

Equipment: Mirror, your 7-iron

How to do it:

1. Set up in front of a mirror
2. Check your spine angle
3. Check your knee flex
4. Check your weight distribution
5. Check your arm position
6. Make adjustments as needed

Reps: 10-15 setups

Success marker: You look balanced and athletic. Your posture looks correct.

Drill 2: Balance Drill

Equipment: Your 7-iron

How to do it:

1. Take your normal setup
2. Lift your left foot off the ground
3. Hold your balance
4. Lower your foot
5. Repeat with right foot

Reps: 5-10 times each foot

Success marker: You can balance easily. Your posture is correct.

Drill 3: Slow Motion Setup

Equipment: Your 7-iron

How to do it:

1. Take your setup slowly
2. Focus on each element: spine, knees, weight, arms
3. Check each position
4. Feel balanced and athletic
5. Make adjustments as needed

Reps: 10-15 slow setups

Success marker: You can set up correctly every time. Your posture feels natural.

Common Mistakes When Setting Up

1. Standing too straight - Your spine should tilt away from the target, not be straight up.

2. Locking your knees - Your knees should be slightly flexed, not locked.

3. Leaning too far forward or back - Your weight should be balanced.

4. Reaching for the ball - Let your arms hang naturally. Don't reach.

5. Standing too close or too far - Find the right distance. Your arms should hang naturally.

Troubleshooting:

• Feel cramped? You might be standing too close. Move back slightly.
• Feel like you're reaching? You might be standing too far. Move closer.
• Lose balance? Check your weight distribution. Make sure it's balanced.

Frequently Asked Questions

How important is golf posture?

Very important. Posture is the foundation of a great golf swing. Without good posture, it's nearly impossible to swing correctly.

Should my spine be straight or tilted?

Tilted. Your spine should tilt away from the target (for right-handed golfers, tilt right). This allows you to rotate properly.

How much should I flex my knees?

Slightly. Your knees should be slightly flexed—not locked, not too bent. Think athletic position.

Where should my weight be?

Balanced. For driver, slightly more on your right side (60/40). For irons, balanced (50/50).

How do I know if my posture is correct?

You should feel balanced and athletic. You should be able to rotate freely. You should make solid contact consistently.

Summary: Your Action Plan

Perfect golf posture is the foundation:

The Key Elements:

• Spine angle (tilt away from target)
• Knee flex (slightly flexed, athletic)
• Weight distribution (balanced)
• Arms hang naturally (not reaching or cramped)
• Overall athletic position (ready to move)

Your Practice Plan:

• Week 1: Focus on spine angle and knee flex. Use the posture check drill.
• Week 2: Work on weight distribution. Use the balance drill.
• Week 3: Combine everything. Use slow-motion setup.
• Week 4: Make it automatic. Check your posture before every shot.

Remember: Posture is the foundation. Get it right, and everything else becomes easier.

Perfect posture doesn't happen overnight. Practice it regularly, and it will become automatic. You've got this.

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